Author name: Juliana Ndalnamu

Hi there! I’m Juliana, the creator behind ROYALTYDBYJULIANA and the founder of Royalty Vision Consults LTD. With a passion for wellness and creativity, I specialize in creating personalized print-on-demand gifts that bring a little extra joy to your day. Whether it's a custom mug, a cozy stuffed animal, or a scented candle, my products are designed to make your moments special.When I’m not designing new products or sharing wellness tips on my blog, Dr. Ndalnamu's Wellness Diary, you’ll find me in the kitchen exploring healthy recipes or working on new projects like my book, Zoolandia Alphabets. I believe in the power of thoughtful gifting and wellness, and I’m here to help you live your best, most joyful life!

Nutrition

Eating Healthy in Nigeria: Budget-Friendly Tips for Tough Times

Nigeria’s tough economy makes eating healthy hard. But, it’s possible to eat well without spending too much. This guide will show you how to eat right without breaking the bank. Tips to Eating Healthy on a low budget in Nigeria despite economic hardship Find ways to eat healthy on a budget. Learn to plan meals and shop smart. Use traditional Nigerian foods to make your diet balanced. Key Takeaways Understanding the Current Economic and Dietary Landscape in Nigeria Recent changes in Nigeria’s economy have changed how families plan meals. High inflation and currency changes make food expensive. This makes it hard for many to eat well without spending a lot. Economic Challenges in Nigeria High inflation, over 20% in recent years, raises food prices. Jobs are scarce, and income is unpredictable. This means families often choose cheaper, less healthy food.

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